Explore Yourself

By integrating creativity and body-based awareness, we create a supportive space for healing, growth, and connection—beyond words alone.

Services

  • Whether in individual, family, or group therapy, we support exploration, healing, growth, and meaningful connection.

    • Children (6+), Adolescents, and Young Adults

    • Anxiety, Depression, Self-Esteem, Identity Exploration, Relational Challenges, Self-Harm, and Suicidality

    • Expressive Arts

    • Body Exploration and Somatic

    • Cognitive Behavioral (CBT)

    • Person-Centered